Don’t Forget to Take Care of Yourself Too, New Mom Go to www.plaid-enterprises.com/freebook to get your book! You’re about to discover exactly what steps you will need to take to care for yourself as a new parent. It’s been a long and exciting, but challenging journey through pregnancy. Childbirth was no picnic, either – and now, finally your little angel has arrived! You undoubtedly have so many questions, so many ideas about how to give your new baby every advantage possible to begin a healthy, happy life, and rightfully so! However, mommy has gone through some intense changes, physically AND emotionally – and it is extremely important that you not neglect the care for yourself as a new mother. This book will show you how! As new parents, it is so easy to get engulfed in the whirlwind that comes with raising a newborn, and it’s a good thing too – your baby deserves the very best care you can give them. Unfortunately, we so often forget to take good care of ourselves in an effort to concentrate on the most positive environment for our children, and this is not a good thing. Think of the airplane speech when the attendant advises to put your oxygen mask on first before helping others. You cannot give your infant the absolute best care they deserve if you are not in good condition yourself. Here, we will find out just how to ensure that everyone is healthy in your new family! Here is a Preview of What You’ll Learn…Recovering from ChildbirthFitness and managing the changes in your bodyYour diet while breastfeedingSolving Postpartum DepressionTips for new dads, too!Your Sex Life after your new additionAnd much, much more… Download Your Copy Today!
Help your baby sleep soundly and happily with this easy to follow guide, containing: A concise list of the most important key factors in helping your baby sleep well. How much sleep babies actually need. Simple and easy to adjust routines and ideas for ‘wind down time’. Guidance on breastfeeding, bottle feeding and weaning to ensure your baby is well fed to help her sleep better. Ideas on how to get your baby happy in her cot. How ‘tender loving care’ with your baby can help induce sound sleep, including skin to skin contact, baby massage, aromatherapy, reflexology and yoga. Different methods of sleep training, from gentle to ‘cry it out’ methods, ways to wean your baby off night feeds and how to go from co-sleeping to cot. Information on teething pain, colic and reflux and how best to deal with these. Iona believes that all babies are different and have different needs at different ages and stages of their lives. Therefore, from this book you can take what you need and find what suits you and your baby’s individual requirements the best.
Whether twins are a delightful surprise or a bolt from the blue, one thing is certain: your life will never be the same again. Packed with tips and anecdotes from fellow parents of twins, as well as advice from professionals, this go-to guide will help you prepare for, survive and enjoy your first year with twins.
Provides tips on all the essential topics, including:
► Preparing for the arrival of your twins
► Premature birth
► Identical twins
► Establishing healthy sleep and feeding routines
► Getting out and about
► Twin health and development
► What it means to be a twin
And much more!
An updated edition of the parenting classic Have you ever thought: ‘I can’t believe I just said to my child the very thing my parents used to say to me! Am I destined to repeat the mistakes of my parents?’ In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel and early-childhood expert Mary Hartzell explore how our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships affect the development of the brain, and offer a step-by-step approach to forming a deeper understanding of our life stories, which will help us raise compassionate and resilient children. Combining Siegel’s cutting-edge neuroscience research with Hartzell’s 30 years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides us through creating the necessary foundations for secure and loving relationships with our children. This tenth-anniversary edition includes a new preface by the authors and incorporates the latest research from the field.