Are you ready to fall asleep in under a minute? Believe it or not, but if you fall asleep in under a minute, it is very beneficial as it helps to stabilize the heart rhythm, which has an effect on the entire body.
When it is bedtime, stress can make it impossible to fall asleep. This happens when all your problems start to fly around in your head, and it seems like you cannot do anything about it. It is as if your head is working against you. The many negative thoughts and worries can prevent you from falling asleep and can cause insomnia. If this sound like you, then you needs to learn the following technique that will help you fall asleep in less than a minute.