Healthy Lunch Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids Book 2)

Healthy Lunch Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids Book 2)

Healthy Recipes For Kids

You already know that breakfast matters, but the value of lunch cannot be denied. Right in the middle of the day, when your child is starting to get hungry, their attention is also starting to wane. Their blood sugar levels are lowering a bit, and that is making them feel a little irritable. Just ask a teacher about what a classroom looks like right before lunchtime – he or she will tell you that the room is full of fidgeting, wiggling kids who are dreaming of good food to eat.

However, you might have questions about whether or not that school lunch is healthy for your kids. You might be like me, surprised at the idea that your kids are eating chicken nuggets and cheeseburgers every other day. The servings of fruit are far too little, and the veggie servings are even worse. The school systems do a great job of trying to provide the proper nutrition, but on limited budgets for thousands of kids, that can be very difficult to do.

That’s why making your own lunch for your kids is so important. Sure, some of them might balk at the idea of brown-bagging it, but you can compromise with a homemade lunch a few days a week, then teaching them to make healthy choices for the rest of their meals at school.

But what if you’re not sure how to fit in the time to make a nutritious lunch? And what if you’re not entirely sure what to put in it? The recipes in this book will help you create something delicious, nutritious and easy-to-pack for even the pickiest eaters.

Ready to make a great lunch for your child? Sit down and read through this book, find a few recipes to try and give it a whirl!

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Healthy Dinner Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids Book 3)

Healthy Dinner Recipes For Kids: Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids Book 3)

Healthy Recipes For Kids

Dinner is usually the heartiest meal of the day. Your family has been wide awake and doing their thing for hours already. They have gone to work, gone to school, had a few meals but are probably craving that big one at the end of the day, the homemade meal that has all the good things in it – and even a delicious dessert! The whole family is looking forward to having something good for that all-important final meal in the evening.

In fact, experts say that the dinner meal means much more than good nutrition. It can also make a difference in the way your kids act during the day and the way they see the world. Sitting down to a good home-cooked meal can mean much more to a child than a simple way to fill their belly before it’s time for bed.

When kids sit down to a cooked meal for dinner, they are much more likely to eat less fats and fewer fried foods, while veggies and fruits take center stage instead. Kids who sit down to eat with the family are much less likely to be obese – at a time when nearly one in five children in the United States are overweight, keeping your kids at a healthy weight has never been more important; or more challenging!

In addition, surveys have shown that eating dinner together as a family can help with social issues. Kids who eat dinner every night get better grades in school; tend to stay away from vices like cigarettes and alcohol, and report talking to their parents much more than those who simply eat dinner on the run.

But how to make dinner more appealing to kids who are in that “picky” phase, or who want to eat something not quite as healthy as you would like? Creating a family dinner for you and your children can include one main dish that the kids will definitely eat, and you can spice it up with side dishes that are a little more adventurous. By doing this, you ensure that there is something everyone likes. You can also cook with lower fat and less sodium, thus making even their old favorites into a healthy new dish without sacrificing that entire flavor they love so much.

These recipes can help you make quick, easy meals at home that the whole family will enjoy. As an added bonus, many of these recipes make excellent leftovers that can be sent to school in the lunch pail the next day.

Are you ready to have some healthy dinners in the weeks to come? Let’s get started!

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Healthy Breakfast Recipes for Kids: Quick & Easy Meals for Healthy Children, Parenting Has Never Been More Easy

Healthy Breakfast Recipes for Kids: Quick & Easy Meals for Healthy Children, Parenting Has Never Been More Easy

You might have heard that breakfast is the most important meal of the day. But have you ever asked why that is? Breakfast has been touted by experts as the “fuel” necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children.

Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive. A good breakfast is proven to lead to higher test scores, better school attendance, and better behavior, both in class and out. It also leads to much better overall nutrition and easier weight control. Making breakfast a habit means that your kids are much more likely to continue eating breakfast when they are older, and that means the benefits last well beyond the school years.

Besides that, consider breakfast as a great time to connect. Whether you are sitting down to a leisurely breakfast on the weekend or giving the kids a quick meal before you drive them to the bus stop, breakfast can be a time for you to get insight into their day.

So without further ado, let’s get started with great recipes that can make breakfast a healthy snap for busy moms!

Some of these great dishes can be made ahead and tucked into the fridge overnight. Others can be whipped up in just a few minutes, perfect for the busy before-school-rush mornings. Still others take a bit more time, and are perfect for a leisurely breakfast on the weekend.

Completely strapped for time? There are even “on the go” recipes here, which are great as a take-along breakfast while you are driving the kids to school or walking them to the bus stop. From smoothies packed with all the right things to yogurt topped with savory goodies, these recipes are a life-saver for those who are always running a little late.

Finally, keep in mind that many of these recipes, such as the crepes or muffins, can be made ahead of time and frozen for a quick, microwave-heated meal that is nutritious and hearty. These are proof that breakfast doesn’t have to be a big production in order to be healthy!

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