We all want to eat healthy. We want to cook at home. We want to eat together as a family at the dinner table. But let’s be honest, parents are busy and these are challenging goals to accomplish. This book is meant to move the needle from, “bad diet” to “better diet”, but don’t let that word, “Diet”, throw you because this isn’t a fad diet book. This is a short book of adaptable tips to get you started and use your own personal food preferences to build better food habits. We address three challenges that parents face in the world of food: Eating Healthy, Eating Healthy on a Budget, and Eating Together as a Family. In this book you’ll find dozens of tips on each subject, many of which are backed by science. Use the ones that work for you and your family and start your journey to a healthier lifestyle today.
Raising children is a serious business, especially in this era of two working parents with jam-packed schedules. A helping hand can make all the difference. Nationally known parenting expert Blythe Lipman is on a mission to help parents, offering hundreds of practical tips with a dash of humor. Go from stressed-out, overwhelmed and exhausted to melt-down free and mellow! The purpose of Help! My Toddler Came Without Instructions is to provide parents with quick solutions to help with those hair-raising toddler issues. When some new “toddler troubles” arise, grab the book, find the solution and you’ll be back in control of your out-of-control child. Topics include sleeping (ways to transition from crib to bed, naps, creating a friendly sleep environment and nightly rituals and routines), potty training (age discussion, type of potty to use, fears, underwear, charts and issues), and fears (night terrors, stranger anxiety, the dark, monsters and separation anxiety).
11 Easy ans Practical Exercises to Teach Your Child Mindfulness.
** Limited Time Bonus – 3 Free Insightful Reports on Solving Those Most Everyday of Parenting issues. INSIDE THIS BOOK. **
Learn How to Help Your Child Live in then Moment Without Stress!!
Is your child constantly jumping around? Do they lack concentration and the ability to finish an easy task? Do they easily get frustrated when things don’t work they way they want?
It is apparent that the children of today are facing stress levels that have exceeded what any previous generation has ever had to cope with. As a result, it’s causing a major impact on their health. Today, children are facing physical and mental health problems that previously were only felt by adults of society. The impact these conditions can have on their quality of life can lead to lifelong damage that can be difficult to recover from.
But the truth is that it’s not just adults that can benefit from cultivating this time-honored practice. More and more research is revealing that mindfulness can benefit children in numerous ways. It has been found to be especially practical when dealing with children who face behavioral challenges. In addition, it is becoming more and more apparent every day that children can reap the same benefits as adults can in many ways; lower stress levels, better rest when sleeping, and a heightened focus on what’s happening around them.
What You Will Learn In This Book:
- What is meant by the term ‘Mindfulness’
- The basic guidelines needed to teach children Mindfulness
- Breathing exercises to help children to connect to their bodies
- How children can be empowered simply by the way they breathe
- How children can become more aware of their senses
- How to teach them that they have control over their own bodies
- How to teach awareness of the outside environment
- How to show them their actions have an impact on their world
- Practical suggestions on how to teach Mindfulness
Want to Know More About How to Help Your Child De-stress with Easy and Practical Mindfulness Exercises?
>> Download Your Copy Right Now! <<
It’s easy to order. Just click the Buy Button NOW!
TAGS: Mindfulness, Mindfulness for beginners, mindfulness for children, peaceful parenting, positive parenting, raising children, the strong willed child, setting limits with your strong willed child, parenting with purpose, parenting with love and logic